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The benefits of Mediterranean cuisine
- Language :
- francais
Description
Because it is low in animal fat and fast sugar but also rich in fiber, omega 3 and antioxidant, Mediterranean cuisine is rich in benefits and source of true taste pleasures. Learn how to cook with : olive oil, fruits, fresh vegetables, white meats, goat and sheep milk cheeses, cereals, fish and shellfish, that will bring well being and variety to your kitchen.
Recipes examples
Courgette, caille et capucine - Rouget rôti, fondue de tomate, sucs d'une bouillabaisse - Framboises au jus, glace au yaourt
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