The benefits of Mediterranean cuisine

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Because it is low in animal fat and fast sugar but also rich in fiber, omega 3 and antioxidant, Mediterranean cuisine is rich in benefits and source of true taste pleasures. Learn how to cook with : olive oil, fruits, fresh vegetables, white meats, goat and sheep milk cheeses, cereals, fish and shellfish, that will bring well being and variety to your kitchen.

Recipes examples

Aubergine "Parmigiana" - Lapin à la niçoise, mesclun et panisse - Aubergine "Parmigiana"

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